Inversely, adding enough Vitamin D to the daily routine can help cure several growth issues among young children. Rickets is a condition that leads to softening and weakening of bones that cause several deformities. Extreme Vitamin D deficiency among babies between the ages of 6-23 months and adolescents aged 12-25 years can result in rickets. Kids who appear too short for their age should get their Vitamin D levels tested, and a calcium deficiency may be stunting their growth. (Applying too much sunscreen can lead to a similar problem.) Genetic and other medical conditions such as liver and kidney disease can also cause a shortfall. Research has also shown people with dark skin pigmentation are more at risk as their skin colour blocks the sun’s ability to stimulate Vitamin D production. it only dissolves in fat and is stored in fat throughout the body), a high-fat deposition in the body creates a greater demand for Vitamin D. Since Vitamin D is a fat-soluble compound (i.e. It’s found that people who are overweight/obese are more prone to Vitamin D deficiency. Our sedentary lifestyle is another problem. The main one is lack of proper exposure to sunlight – because we don’t spend enough time outdoors. Several factors have contributed to the rising incidence of Vitamin D deficiency. It’s key to maintaining calcium and phosphate levels in the body as well as keeping our immune system healthy. Vitamin D is stored and synthesised in the body naturally, activated by the liver and kidney when exposed to the sun (hence, the nickname “sunshine vitamin”). What’s the best way to make up for a Vitamin D shortfall?.#5 Adverse effect on children’s growth.
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